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How To Prevent Common Gym Injuries

Today’s fitness clubs, cycle studios, Pilates classes and yoga centers (to name a few) have become our modern day gymnasiums.  Molding our bodies into shape, they serve as a refuge from the stress of our daily lives.  However, they can also be minefields filled with dead weights, one-ton workout machines, pulleys, steel wires, wet floors […]

Cheerleading Accident Prevention

While a cheerleading accident may not be as likely to happen as an accident in a football or basketball game, cheerleading injuries tend to be more severe. Injuries from cheerleading make up more than half the catastrophic injuries in female athletes. According to the National Safety Council there were 35,894 cheerleading injuries treated in hospital emergency […]